Health Assistant
Get Healthy
BMI Calculator
Calorie Tracker
Exercise Log
Goal Setting
Healthy Daily Routine
6:00 AM
Wake up and Stretch
6:30 AM
Morning Meditation
7:00 AM
Exercise (Yoga/Workout)
8:00 AM
Healthy Breakfast
10:00 AM
Focused Work Session
1:00 PM
Lunch Break
3:00 PM
Afternoon Stretch/Walk
6:00 PM
Wrap up Work
7:00 PM
Evening Relaxation
8:00 PM
Dinner
10:00 PM
Read & Wind Down
10:30 PM
Sleep
